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Low FODMAP Seasonings

Welcome to SMOKE ‘N SANITY, LLC.  

Our goal is simple, to bring flavor back to people on a Low FODMAP diet.  With our Low FODMAP Certified spices and products you can have healthy, flavorful food once again. All our Low FODMAP products go through extensive real-world testing in both competitive and non-competitive arenas. Our products are Certified Low FODMAP and we will continue to add products as they are developed to expand on the choices for those on the Low FODMAP diet.

Smoke n Sanity Would Like to Welcome to Our First International Distributor, FODShop

FODShop in Australia is carrying the entire line of Smoke n Sanity products.  The first shipment sold out quickly so another larger shipment is on its way.  Please be patient as we get our inventory replenished on their shelves.

We would like to thank FODShop for their commitment to bring flavor back to the FODMAP Life to those in Australia, New Zealand, and the Pacific Southwest Region!  

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Frequently Asked Question

Why no garlic or onion?

Onion and garlic can be a trigger for people suffering from IBS. The biggest problem with these common triggers is that onion and garlic are found in many products making it hard to avoid. All of our products are onion and garlic free.

What is Low FODMAP?

According to Monash University, FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. People suffering from IBS may find a benefit to limiting their FODMAP intake, following a Low FODMAP diet.

What does Low FODMAP certified mean?

Our products our tested and verified by Monash University to be Certified as Low FODMAP. We choose to go through the certification process with Monash Univerity so our customers can be confident our products are low in FODMAPs.

Do I need to be following the Low FODMAP diet to enjoy these seasonings?

Absolutely not! Our spices were created for everyone to enjoy. In fact, you won't even notice that anything is missing from our seasoning blends.

Where are your seasonings made?

All of our seasonings are designed by us and blended and packaged by a USDA inspected copacker in the state of Wisconsin.

Smoke 'n Sanity, LLC

PO Box 101

Poynette, WI 53955



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