Welcome to SMOKE ‘N SANITY, LLC.  

Our goal is simple, to bring flavor back to people on a Low FODMAP diet.  With our Low FODMAP Certified spices and products you can have healthy, flavorful food once again. All our Low FODMAP products go through extensive real-world testing in both competitive and non-competitive arenas. Our products are Certified Low FODMAP and we will continue to add products as they are developed to expand on the choices for those on the Low FODMAP diet.